Biscuits, Mixed Grain, Refrigerated Dough VS Cracked-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Biscuits, mixed grain, refrigerated dough or Cracked-wheat Bread?
Lets compare vitamin content per 100 calories of Biscuits, mixed grain, refrigerated dough vs Cracked-wheat Bread:
- 100 calories of Biscuits, mixed grain, refrigerated dough have 1.3 times more Vitamin B9 than Cracked-wheat Bread.
- While 100 kcal of Cracked-wheat Bread contain 1.6 times more Vitamin B5 and 4.7 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Cracked-wheat Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6
- Both Biscuits, mixed grain, refrigerated dough as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Biscuits, mixed grain, refrigerated dough vs Cracked-wheat Bread:
- 100 calories of Biscuits, mixed grain, refrigerated dough have 1.5 times more Phosphorus, 2.5 times more Potassium and 1.2 times more Sodium than Cracked-wheat Bread.
- While 100 kcal of Cracked-wheat Bread contain 2 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese and 2.1 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Cracked-wheat Bread contain similar levels of Iron per 100 calories.
- Both Biscuits, mixed grain, refrigerated dough as well as Cracked-wheat Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Biscuits, mixed grain, refrigerated dough have 1.4 times more Fat than Cracked-wheat Bread.
- While 100 kcal of Cracked-wheat Bread contain 1.4 times more Protein than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Cracked-wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Biscuits, mixed grain, refrigerated dough as well as Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.