Biscuits, Mixed Grain, Refrigerated Dough VS French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Biscuits, mixed grain, refrigerated dough or French Bread?
Lets compare vitamin content per 100 calories of Biscuits, mixed grain, refrigerated dough vs French Bread:
- 100 kcal of French or Vienna Bread includes Sourdough contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
- 100 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6
- Both Biscuits, mixed grain, refrigerated dough as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Biscuits, mixed grain, refrigerated dough vs French Bread:
- 100 calories of Biscuits, mixed grain, refrigerated dough have 2.3 times more Phosphorus and 4 times more Potassium than French Bread.
- While 100 kcal of French or Vienna Bread includes Sourdough contain 1.3 times more Copper, 1.4 times more Iron and 1.7 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and French Bread contain similar levels of Magnesium, Manganese and Sodium per 100 calories.
- 100 calories of French Bread lack sufficient amounts of Potassium
- Both Biscuits, mixed grain, refrigerated dough as well as French or Vienna Bread includes Sourdough lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Biscuits, mixed grain, refrigerated dough have 2.4 times more Fat than French Bread.
- While 100 kcal of French or Vienna Bread includes Sourdough contain 1.7 times more Protein than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and French Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Biscuits, mixed grain, refrigerated dough as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.