Cinnamon Bread VS Whole Wheat French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon Bread or Whole Wheat French Bread?
Lets compare vitamin content per 100 calories of Cinnamon Bread vs Whole Wheat French Bread:
- 100 calories of Cinnamon Bread have 12.8 times more Vitamin K than Whole Wheat French Bread.
- While 100 kcal of Whole Wheat French or Vienna Bread contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cinnamon Bread.
- 100 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
- 100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin K
- Both Cinnamon Bread as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cinnamon Bread vs Whole Wheat French Bread:
- 100 calories of Cinnamon Bread have 1.6 times more Calcium and 3.2 times more Iron than Whole Wheat French Bread.
- While 100 kcal of Whole Wheat French or Vienna Bread contain 3.1 times more Copper, 5 times more Magnesium, 3 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Selenium and 2.5 times more Zinc than Cinnamon Bread.
- Both Cinnamon Bread and Whole Wheat French Bread contain similar levels of Sodium per 100 calories.
- 100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
- 100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cinnamon Bread have 4.8 times more Fat, 10.9 times more Omega 3, 5.5 times more Omega 6 and more Sugars than Whole Wheat French Bread.
- While 100 kcal of Whole Wheat French or Vienna Bread contain 1.3 times more Fiber and 1.3 times more Protein than Cinnamon Bread.
- Both Cinnamon Bread and Whole Wheat French Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3 and Omega 6