French Bread VS Toasted French Or Vienna Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Bread or Toasted French or Vienna Bread?
Lets compare vitamin content per 100 calories of French Bread vs Toasted French or Vienna Bread:
- 100 calories of French Bread have 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Toasted French or Vienna Bread.
- Both French Bread and Toasted French or Vienna Bread provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both French or Vienna Bread includes Sourdough as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for French Bread vs Toasted French or Vienna Bread:
- 100 calories of French Bread have 1.2 times more Magnesium than Toasted French or Vienna Bread.
- Both French Bread and Toasted French or Vienna Bread contain similar levels of Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc per 100 calories.
- Both French or Vienna Bread includes Sourdough as well as Toasted French or Vienna Sourdough Bread lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of French Bread have 1.5 times more Sugars than Toasted French or Vienna Bread.
- Both French Bread and Toasted French or Vienna Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both French or Vienna Bread includes Sourdough as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.