Cookies, sugar wafer, chocolate-covered have 1.8 times more energy per unit of mass than Refrigerated Commercially Prepared Plain Naan Bread, which is very high in comparison to other foods. Refrigerated Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Cookies, sugar wafer, chocolate-covered?
Refrigerated Naan Bread VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Cookies, sugar wafer, chocolate-covered:
100 calories of Refrigerated Naan Bread have 15 times more Vitamin B1, 4.3 times more Vitamin B2, 16.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
While 100 kcal of Cookies, sugar wafer, chocolate-covered contain 1.5 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Cookies, sugar wafer, chocolate-covered:
100 calories of Refrigerated Naan Bread have more Calcium, 4.7 times more Iron, 1.5 times more Phosphorus, 9.3 times more Selenium, 6.1 times more Sodium and 2.4 times more Zinc than Cookies, sugar wafer, chocolate-covered.
Both Refrigerated Naan Bread and Cookies, sugar wafer, chocolate-covered contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Selenium and Zinc
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have 1.8 times more Omega 3, 1.4 times more Carbohydrate and 5 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 100 kcal of Cookies, sugar wafer, chocolate-covered contain 2.7 times more Fat, 6.8 times more Saturated Fat and 8.1 times more Sugars than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Protein
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber in 100 calories.