Refrigerated Naan Bread VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Rolls, hamburger or hot dog, whole wheat:
- 100 calories of Refrigerated Naan Bread have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B3 per 100 calories.
- Both Refrigerated Commercially Prepared Plain Naan Bread as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Rolls, hamburger or hot dog, whole wheat:
- 100 calories of Refrigerated Naan Bread have 1.2 times more Iron than Rolls, hamburger or hot dog, whole wheat.
- While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.5 times more Calcium, 2 times more Copper, 3.2 times more Magnesium, 4.9 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Rolls, hamburger or hot dog, whole wheat contain similar levels of Sodium per 100 calories.
- 100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Refrigerated Naan Bread have 1.5 times more Omega 3 than Rolls, hamburger or hot dog, whole wheat.
- While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.8 times more Sugars, 3 times more Fiber and 1.4 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber