Toasted Oatmeal Bread VS Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Oatmeal Bread or Protein Bread?
Lets compare vitamin content per 100 calories of Toasted Oatmeal Bread vs Protein Bread:
- 100 kcal of Protein Bread contain 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Protein Bread provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Toasted Oatmeal Bread as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Oatmeal Bread vs Protein Bread:
- 100 kcal of Protein Bread contain 2.1 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Selenium and 2 times more Zinc than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Protein Bread contain similar levels of Sodium per 100 calories.
- 100 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Oatmeal Bread have 1.5 times more Omega 3, 1.5 times more Omega 6, 5.2 times more Sugars and 1.2 times more Fiber than Protein Bread.
- While 100 kcal of Protein Bread contain 1.6 times more Protein than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Protein Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Protein Bread provide inadequate amounts of Omega 3