Protein Bread VS Enriched White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Bread or Enriched White Pita Bread?
Lets compare vitamin content per 100 calories of Protein Bread vs Enriched White Pita Bread:
- 100 calories of Protein Bread have 1.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Enriched White Pita Bread.
- While 100 kcal of Enriched White Pita Bread contain 1.5 times more Vitamin B1 than Protein Bread.
- Both Protein Bread and Enriched White Pita Bread provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Enriched White Pita Bread have insufficient amounts of Vitamin B6
- Both Protein Bread as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Protein Bread vs Enriched White Pita Bread:
- 100 calories of Protein Bread have 1.6 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium, 1.4 times more Selenium and 2.4 times more Zinc than Enriched White Pita Bread.
- Both Protein Bread and Enriched White Pita Bread contain similar levels of Sodium per 100 calories.
- 100 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Protein Bread have 2.1 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Enriched White Pita Bread.
- Both Protein Bread and Enriched White Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Enriched White Pita Bread provide inadequate amounts of Omega 6
- Both Protein Bread as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in 100 calories.