Frozen Whole Wheat Paratha Bread VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Paratha Bread or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Paratha Bread vs Refrigerated Whole Wheat Naan Bread:
- 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Paratha Bread vs Refrigerated Whole Wheat Naan Bread:
- 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.7 times more Calcium, 2.1 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Refrigerated Whole Wheat Naan Bread contain similar levels of Copper, Iron and Sodium per 100 calories.
- 100 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Whole Wheat Paratha Bread have 1.7 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 6 and 1.8 times more Fiber than Refrigerated Whole Wheat Naan Bread.
- While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.8 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 100 calories.