Frozen Whole Wheat Paratha Bread VS Bolillo Mexican Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Paratha Bread or Bolillo Mexican Bread?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Paratha Bread vs Bolillo Mexican Bread:
- 100 calories of Frozen Whole Wheat Paratha Bread have more Vitamin E than Bolillo Mexican Bread.
- While 100 kcal of Bollilo Mexican Roll Bread contain 6.3 times more Vitamin B1, 5.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6, 13 times more Vitamin B9 and 3.3 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Bolillo Mexican Bread provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
- 100 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin E
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Paratha Bread vs Bolillo Mexican Bread:
- 100 calories of Frozen Whole Wheat Paratha Bread have 1.2 times more Magnesium and 1.5 times more Manganese than Bolillo Mexican Bread.
- While 100 kcal of Bollilo Mexican Roll Bread contain 2.5 times more Iron and 5.6 times more Selenium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Bolillo Mexican Bread contain similar levels of Copper, Phosphorus, Sodium and Zinc per 100 calories.
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Bollilo Mexican Roll Bread lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Whole Wheat Paratha Bread have 2.2 times more Fat, 4.1 times more Saturated Fat, 2.4 times more Omega 6 and 4.3 times more Fiber than Bolillo Mexican Bread.
- While 100 kcal of Bollilo Mexican Roll Bread contain 1.3 times more Carbohydrate and 1.7 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Bolillo Mexican Bread offer comparable quantities of Energy per 100 calories.
- 100 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 6 and Fiber
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 3 in 100 calories.