Toasted Protein Bread VS Toasted Rice Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Toasted Rice Bran Bread?
Lets compare vitamin content per 100 calories of Toasted Protein Bread vs Toasted Rice Bran Bread:
- 100 calories of Toasted Protein Bread have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Toasted Rice Bran Bread.
- While 100 kcal of Toasted Rice Bran Bread contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 3 times more Vitamin B6 than Toasted Protein Bread with Gluten.
- 100 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6
- 100 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5
- Both Toasted Protein Bread with Gluten as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Protein Bread vs Toasted Rice Bran Bread:
- 100 calories of Toasted Protein Bread have 1.8 times more Calcium, 1.6 times more Potassium and 1.5 times more Sodium than Toasted Rice Bran Bread.
- While 100 kcal of Toasted Rice Bran Bread contain 1.4 times more Magnesium and 1.9 times more Manganese than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Toasted Rice Bran Bread contain similar levels of Copper, Iron, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Protein Bread have 1.3 times more Protein than Toasted Rice Bran Bread.
- While 100 kcal of Toasted Rice Bran Bread contain 1.8 times more Omega 3, 1.8 times more Omega 6, 3.6 times more Sugars and 1.6 times more Fiber than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Toasted Rice Bran Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Toasted Protein Bread provide inadequate amounts of Omega 3