Cake, pudding-type, white, unenriched, dry mix has 1.5 times more energy per unit of mass than Unenriched Raisin Bread, which is very high in comparison to other foods. Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Raisin Bread or Cake, pudding-type, white, unenriched, dry mix?
Raisin Bread VS Cake, Pudding-type, White, Unenriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raisin Bread or Cake, pudding-type, white, unenriched, dry mix?
Lets compare vitamin content per 100 calories of Raisin Bread vs Cake, pudding-type, white, unenriched, dry mix:
100 calories of Raisin Bread have 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 5.8 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Unenriched Raisin Bread as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raisin Bread vs Cake, pudding-type, white, unenriched, dry mix:
100 calories of Raisin Bread have 1.3 times more Calcium, 5.5 times more Copper, 5.4 times more Iron, 4.5 times more Magnesium, 2.8 times more Manganese, 4.9 times more Potassium and 4.4 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
While 100 kcal of Cake, pudding-type, white, unenriched, dry mix contain 1.6 times more Phosphorus than Unenriched Raisin Bread.
Both Raisin Bread and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Sodium per 100 calories.
100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raisin Bread have 9.5 times more Fiber and 3.1 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
While 100 kcal of Cake, pudding-type, white, unenriched, dry mix contain 1.4 times more Fat, 2.7 times more Omega 3 and 2.4 times more Omega 6 than Unenriched Raisin Bread.
Both Raisin Bread and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein