Cake, pudding-type, carrot, dry mix has 2.3 times more energy per unit of mass than Bread, stuffing, cornbread, dry mix, prepared, which is very high in comparison to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Cake, pudding-type, carrot, dry mix?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Cake, pudding-type, carrot, dry mix?
Lets compare vitamin content per 100 calories of Bread, stuffing, cornbread, dry mix, prepared vs Cake, pudding-type, carrot, dry mix:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 1.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.4 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
Both Bread, stuffing, cornbread, dry mix, prepared and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B1 per 100 calories.
Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bread, stuffing, cornbread, dry mix, prepared vs Cake, pudding-type, carrot, dry mix:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 3.2 times more Copper, 1.2 times more Iron, 4.8 times more Selenium and 2.2 times more Sodium than Cake, pudding-type, carrot, dry mix.
While 100 kcal of Cake, pudding-type, carrot, dry mix contain 2.9 times more Calcium, 2 times more Manganese and 3.1 times more Phosphorus than Bread, stuffing, cornbread, dry mix, prepared.
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium
100 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper
Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 2.1 times more Fat, 2.8 times more Saturated Fat, 1.7 times more Omega 6 and 1.3 times more Protein than Cake, pudding-type, carrot, dry mix.
While 100 kcal of Cake, pudding-type, carrot, dry mix contain 1.6 times more Carbohydrate than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy and Omega 3 per 100 calories.