Cake, pudding-type, chocolate, dry mix has 2.2 times more energy per unit of mass than Bread, stuffing, cornbread, dry mix, prepared, which is high in comparison to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Cake, pudding-type, chocolate, dry mix?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Cake, pudding-type, chocolate, dry mix?
Lets compare vitamin content per 100 calories of Bread, stuffing, cornbread, dry mix, prepared vs Cake, pudding-type, chocolate, dry mix:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 170.4 times more Vitamin A, 1.2 times more Vitamin B1, 3.9 times more Vitamin B9, 2.9 times more Vitamin E and 8.7 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 22.9 times more Vitamin B12 than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12
100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, stuffing, cornbread, dry mix, prepared vs Cake, pudding-type, chocolate, dry mix:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 20.3 times more Selenium and 1.3 times more Sodium than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 2.3 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3.9 times more Phosphorus and 2.5 times more Potassium than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Cake, pudding-type, chocolate, dry mix contain similar levels of Manganese per 100 calories.
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium
Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 2.4 times more Fat, 1.3 times more Omega 3, 2 times more Omega 6, 2.8 times more Fiber and 1.4 times more Protein than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 1.7 times more Carbohydrate and more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber