Toasted Sprouted Wheat Bread VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 100 calories of Toasted Sprouted Wheat Bread vs Rolls, hamburger, whole grain white, calcium-fortified:
- 100 calories of Toasted Sprouted Wheat Bread have 2.5 times more Vitamin B6 than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2.1 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
- 100 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Toasted Sprouted Wheat Bread as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Sprouted Wheat Bread vs Rolls, hamburger, whole grain white, calcium-fortified:
- 100 calories of Toasted Sprouted Wheat Bread have 1.6 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium and 1.3 times more Sodium than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain more Calcium than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Iron and Zinc per 100 calories.
- 100 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sprouted Wheat Bread have 3.1 times more Fiber and 1.9 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain more Omega 3, more Omega 6 and 2.6 times more Sugars than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6