Comparing Nutrients in 100 calories Bread, whole-wheat, prepared from recipeVS Dry Bread Crumbs
Weight per 100 calories
Bread, whole-wheat, prepared from recipe
36g
Dry Bread Crumbs
25.3g
Plain Grated Dry Bread Crumbs have 1.4 times more energy per unit of mass than Bread, whole-wheat, prepared from recipe, which is high in comparison to other foods. Bread, whole-wheat, prepared from recipe having high energy density.
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Dry Bread Crumbs ?
Bread, Whole-wheat, Prepared From Recipe VS Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Bread, whole-wheat, prepared from recipe vs Dry Bread Crumbs :
100 calories of Bread, whole-wheat, prepared from recipe have 1.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 2 times more Vitamin K than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 2.2 times more Vitamin B1 and more Vitamin B12 than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Dry Bread Crumbs provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin K
Both Bread, whole-wheat, prepared from recipe as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bread, whole-wheat, prepared from recipe vs Dry Bread Crumbs :
100 calories of Bread, whole-wheat, prepared from recipe have 1.4 times more Copper, 2.7 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium and 1.5 times more Zinc than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 3.9 times more Calcium and 1.5 times more Sodium than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Dry Bread Crumbs contain similar levels of Iron per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, whole-wheat, prepared from recipe have 1.4 times more Fat, 2.4 times more Omega 3, 2 times more Omega 6 and 1.9 times more Fiber than Dry Bread Crumbs .
Both Bread, whole-wheat, prepared from recipe and Dry Bread Crumbs offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.