Comparing Nutrients in 100 calories Candies, fruit snacks, with high vitamin CVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 100 calories
Candies, fruit snacks, with high vitamin C
28.4g
Jams, preserves, marmalades, sweetened with fruit juice
47.2g
Candies, fruit snacks, with high vitamin C have 1.7 times more energy per 100g than Jams, preserves, marmalades, sweetened with fruit juice. It has high energy density when compared to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 100 calories - Candies, fruit snacks, with high vitamin C or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Candies, fruit snacks, with high vitamin C
0%
0%
100%
Jams, preserves, marmalades, sweetened with fruit juice
Candies, Fruit Snacks, With High Vitamin C VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, fruit snacks, with high vitamin C or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 100 calories of Candies, fruit snacks, with high vitamin C vs Jams, preserves, marmalades, sweetened with fruit juice:
100 calories of Candies, fruit snacks, with high vitamin C have 4.5 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
Both Candies, fruit snacks, with high vitamin C as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, fruit snacks, with high vitamin C vs Jams, preserves, marmalades, sweetened with fruit juice:
100 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain more Iron and 18.7 times more Manganese than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Iron and Manganese
Both Candies, fruit snacks, with high vitamin C as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Fluoride, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Candies, fruit snacks, with high vitamin C and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of macro-nutrients per 100 kcal
Both Candies, fruit snacks, with high vitamin C and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Candies, fruit snacks, with high vitamin C as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.