Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS RALSTON Corn Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or RALSTON Corn Flakes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs RALSTON Corn Flakes:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.4 times more Vitamin B2, 5.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.2 times more Vitamin B12 and 60.4 times more Vitamin E than RALSTON Corn Flakes.
- While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B9, 68.4 times more Vitamin C and 1.5 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and RALSTON Corn Flakes provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
- 100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs RALSTON Corn Flakes:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.6 times more Copper, 6.3 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Selenium and 28.5 times more Zinc than RALSTON Corn Flakes.
- While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.7 times more Iron than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and RALSTON Corn Flakes contain similar levels of Sodium per 100 calories.
- 100 calories of RALSTON Corn Flakes lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 5.2 times more Sugars than RALSTON Corn Flakes.
- While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and RALSTON Corn Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.