Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cereals ready-to-eat, RALSTON Crispy Hexagons

Weight per 100 calories

• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES: 25g
• Cereals ready-to-eat, RALSTON Crispy Hexagons: 26.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Cereals ready-to-eat, RALSTON Crispy Hexagons?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.78g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	0.077% 0.001g	0.21% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.063g	0.52% 0.089g	17g per day for Men 19-50 years
Cholesterol	0.085% 0.25mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	17.6% 23g	130g per day for Men 19-50 years
Sugars	14.5% 10.5g	5% 3.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.018% 0.013g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.6g	g per day for Men 19-50 years
Fiber	0.65% 0.25g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	1.72% 0.97g	2.8% 1.57g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Vitamin A	30% 270μg	37% 331μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	39.8% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.8% 0.62mg	41.6% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.56mg	40% 6.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.9% 0.15mg	1.2% 0.061mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52% 0.68mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.7% 123μg	63.7% 255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	71% 1.7μg	79.6% 1.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.28% 0.25mg	6.07% 5.46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	8.04% 48.3IU	15% 91IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.31mg	0.088% 0.013mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.041% 0.05μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Calcium	0.074% 0.74mg	0.21% 2.1mg	1000mg per day for Men 19-50 years
Copper	3.52% 0.032mg	3.84% 0.035mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	92% 7.37mg	8mg per day for Men 19-50 years
Magnesium	0.88% 3.7mg	1% 4.22mg	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	7.5% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.37% 16.6mg	2.37% 16.6mg	700mg per day for Men 19-50 years
Potassium	0.55% 19mg	1.74% 59mg	3400mg per day for Men 19-50 years
Selenium	4.05% 2.23μg	1.06% 0.58μg	55μg per day for Men 19-50 years
Sodium	10.4% 156mg	9.1% 136mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.5mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.008% 0.3g	0.029% 1.07g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Cereals ready-to-eat, RALSTON Crispy Hexagons?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.4 times more Vitamin B5 and 23.8 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B9, 22.1 times more Vitamin C and 1.9 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per 100 calories.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
• 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5 and Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.8 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 3.9 times more Iron and 1.3 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Copper, Manganese, Phosphorus and Sodium per 100 calories.
• 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Selenium
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.9 times more Sugars than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.