Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cereals ready-to-eat, RALSTON Crispy Hexagons

Weight per 300 calories

• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES: 74.3g
• Cereals ready-to-eat, RALSTON Crispy Hexagons: 79.2g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Cereals ready-to-eat, RALSTON Crispy Hexagons?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.34g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.65% 0.21g	32g per day for Men 19-50 years
Omega 3	0.23% 0.004g	0.64% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	1.57% 0.27g	17g per day for Men 19-50 years
Cholesterol	0.26% 0.74mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	53% 68.7g	130g per day for Men 19-50 years
Sugars	43.6% 31.6g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 11g	g per day for Men 19-50 years
Fiber	1.95% 0.74g	3.12% 1.2g	38g per day for Men 19-50 years
Protein	5.17% 2.9g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Vitamin A	90% 809μg	110% 994μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	90% 1.1mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.86mg	125% 1.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.7% 0.44mg	3.64% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	157% 2.03mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 368μg	191% 765μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	213% 5.12μg	239% 5.73μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.83% 0.74mg	18.2% 16.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24% 145IU	45.5% 273IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.3% 0.94mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.15μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Calcium	0.22% 2.23mg	0.63% 6.33mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.7% 5.66mg	276% 22mg	8mg per day for Men 19-50 years
Magnesium	2.65% 11mg	3% 12.7mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.8mg	7.12% 50mg	700mg per day for Men 19-50 years
Potassium	1.66% 56.4mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	12% 6.7μg	3.17% 1.74μg	55μg per day for Men 19-50 years
Sodium	31% 468mg	27.3% 409mg	1500mg per day for Men 19-50 years
Zinc	40.4% 4.45mg	53.5% 5.9mg	11mg per day for Men 19-50 years
Water	0.024% 0.89g	0.087% 3.22g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Cereals ready-to-eat, RALSTON Crispy Hexagons?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.4 times more Vitamin B5 and 23.8 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 300 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B9, 22.1 times more Vitamin C and 1.9 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
• 300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5 and Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.8 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 300 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 3.9 times more Iron and 1.3 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Copper, Manganese, Phosphorus and Sodium per 300 calories.
• 300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Selenium
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.9 times more Sugars than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 300 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.