Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cereals ready-to-eat, RALSTON Crispy Hexagons

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Energy	139% 4040kcal	131% 3790kcal	2900kcal per day for Men 19-50 years
Fat	32.5% 31.5g	9.8% 9.5g	97g per day for Men 19-50 years
Saturated Fat	20% 6.4g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	15% 2.53g	20% 3.37g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	693% 901g	668% 868g	130g per day for Men 19-50 years
Sugars	588% 426g	190% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 137g	g per day for Men 19-50 years
Fiber	26.3% 10g	39.5% 15g	38g per day for Men 19-50 years
Protein	69.6% 39g	106% 59.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Vitamin A	1211% 10900μg	1396% 12560μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1217% 14.6mg	1508% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1931% 25mg	1578% 20.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1656% 265mg	1509% 241mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	117% 5.87mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2108% 27.4mg	1857% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1240% 4960μg	2415% 9660μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2875% 69μg	3017% 72.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	230% 207mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	325% 1950IU	575% 3450IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84.7% 12.7mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Calcium	3% 30mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	142% 1.28mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	953% 76.2mg	3491% 279mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	274% 6.3mg	284% 6.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 670mg	90% 630mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	164% 90μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	420% 6300mg	345% 5170mg	1500mg per day for Men 19-50 years
Zinc	545% 60mg	675% 74.3mg	11mg per day for Men 19-50 years
Water	0.32% 12g	1.1% 40.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 1.2 times more Vitamin B2, 2.6 times more Vitamin B5 and 25.4 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 1.9 times more Vitamin B9, 20.7 times more Vitamin C and 1.8 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
• 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 4.1 times more Selenium and 1.2 times more Sodium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 3.7 times more Iron and 2.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per one kilogram.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 3.3 times more Fat, 2.4 times more Saturated Fat and 3.1 times more Sugars than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 1.5 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Carbohydrate per one kilogram.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.