Comparing Nutrients in 7 ounces Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cereals ready-to-eat, RALSTON Crispy Hexagons

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Energy	27.6% 802kcal	26% 752kcal	2900kcal per day for Men 19-50 years
Fat	6.44% 6.25g	1.94% 1.9g	97g per day for Men 19-50 years
Saturated Fat	3.97% 1.27g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	2.95% 0.5g	3.93% 0.67g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	138% 179g	132% 172g	130g per day for Men 19-50 years
Sugars	117% 84.5g	37.7% 27.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.099g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 27g	g per day for Men 19-50 years
Fiber	5.22% 2g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	14% 7.74g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Vitamin A	240% 2163μg	277% 2492μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	241% 2.9mg	299% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	383% 5mg	313% 4.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.6mg	299% 48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.3% 1.16mg	9.13% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	418% 5.44mg	368% 4.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	246% 984μg	479% 1917μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	571% 13.7μg	599% 14.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	45.6% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	64.5% 387IU	114% 685IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.52mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	693% 55.4mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	54.4% 1.25mg	56.3% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	18% 125mg	700mg per day for Men 19-50 years
Potassium	4.44% 151mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	83.3% 1250mg	68.4% 1026mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	134% 14.7mg	11mg per day for Men 19-50 years
Water	0.064% 2.4g	0.22% 8.08g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.2 times more Vitamin B2, 2.6 times more Vitamin B5 and 25.4 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.9 times more Vitamin B9, 20.7 times more Vitamin C and 1.8 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12 per seven ounces.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4.1 times more Selenium and 1.2 times more Sodium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 3.7 times more Iron and 2.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.3 times more Fat, 2.4 times more Saturated Fat and 3.1 times more Sugars than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.5 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Carbohydrate per seven ounces.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.