Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cereals ready-to-eat, RALSTON Crispy Hexagons

Weight per 500 calories

• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES: 124g
• Cereals ready-to-eat, RALSTON Crispy Hexagons: 132g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Cereals ready-to-eat, RALSTON Crispy Hexagons?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4% 3.9g	1.3% 1.25g	97g per day for Men 19-50 years
Saturated Fat	2.48% 0.79g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	0.39% 0.006g	1.07% 0.017g	1.6g per day for Men 19-50 years
Omega 6	1.84% 0.31g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0.43% 1.24mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.8% 112g	88% 114g	130g per day for Men 19-50 years
Sugars	72.7% 52.7g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.091% 0.066g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	3.26% 1.24g	5.2% 1.98g	38g per day for Men 19-50 years
Protein	8.6% 4.83g	14% 7.84g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Vitamin A	150% 1349μg	184% 1657μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	199% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	239% 3.1mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	205% 32.8mg	199% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.73mg	6.07% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	261% 3.4mg	245% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 614μg	319% 1274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	356% 8.54μg	398% 9.55μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.38% 1.24mg	30.3% 27.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	40.2% 241IU	76% 455IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.5% 1.57mg	0.44% 0.066mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.21% 0.25μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Calcium	0.37% 3.7mg	1.06% 10.6mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	19.2% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.43mg	461% 37mg	8mg per day for Men 19-50 years
Magnesium	4.42% 18.6mg	5.03% 21mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	37.5% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	2.77% 94mg	8.7% 296mg	3400mg per day for Men 19-50 years
Selenium	20.3% 11μg	5.28% 2.9μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	45.5% 682mg	1500mg per day for Men 19-50 years
Zinc	67.4% 7.4mg	89% 9.8mg	11mg per day for Men 19-50 years
Water	0.04% 1.5g	0.15% 5.37g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Cereals ready-to-eat, RALSTON Crispy Hexagons?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.4 times more Vitamin B5 and 23.8 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 500 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B9, 22.1 times more Vitamin C and 1.9 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
• 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5 and Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.8 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 500 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 3.9 times more Iron and 1.3 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Copper, Manganese, Phosphorus and Sodium per 500 calories.
• 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Selenium
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.9 times more Sugars than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 500 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.