Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Weight per 100 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
26.3g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
141g
Cereals ready-to-eat, POST, GOLDEN CRISP have 5.4 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt. It has high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, GOLDEN CRISP
6%
4%
90%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 3 times more Vitamin B1, 5.2 times more Vitamin B2, 4.3 times more Vitamin B3, 7.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 2.9 times more Selenium and 5.8 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 317 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 83.5 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.7 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.