Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 3 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2 times more Selenium and 1.4 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.4 times more Copper and 1.3 times more Phosphorus than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Phosphorus
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Selenium
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.4 times more Omega 3, 2 times more Omega 6 and 1.8 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.4 times more Fat, 1.4 times more Sugars and 1.6 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 and Protein