Cookies, Chocolate, Made With Rice Cereal VS Crackers, Flavored, Fish-shaped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 100 calories of Cookies, chocolate, made with rice cereal vs Crackers, flavored, fish-shaped:
- 100 calories of Cookies, chocolate, made with rice cereal have 4.1 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- While 100 kcal of Crackers, flavored, fish-shaped contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 6.1 times more Vitamin B9, 1.8 times more Vitamin E and 6.6 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9 and Vitamin K
- 100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Cookies, chocolate, made with rice cereal vs Crackers, flavored, fish-shaped:
- 100 calories of Cookies, chocolate, made with rice cereal have 1.4 times more Copper, 1.6 times more Magnesium and 2.4 times more Selenium than Crackers, flavored, fish-shaped.
- While 100 kcal of Crackers, flavored, fish-shaped contain 1.7 times more Iron, 1.7 times more Phosphorus, 4.4 times more Sodium and 1.5 times more Zinc than Cookies, chocolate, made with rice cereal.
- 100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Zinc
- 100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium and Selenium
- Both Cookies, chocolate, made with rice cereal as well as Crackers, flavored, fish-shaped lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate, made with rice cereal have 5.8 times more Saturated Fat and 36 times more Sugars than Crackers, flavored, fish-shaped.
- While 100 kcal of Crackers, flavored, fish-shaped contain 2.6 times more Omega 3 and 3 times more Protein than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Crackers, flavored, fish-shaped offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Protein
- Both Cookies, chocolate, made with rice cereal as well as Crackers, flavored, fish-shaped provide inadequate amounts of Fiber in 100 calories.