Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Weight per 100 calories

Cookies, chocolate sandwich, with creme filling, regular

21.6g

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

21g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, regular

36%

60%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

46%

51%

100 kcal ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regularvs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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4.25%4.13g

Fat

5.66%5.5g

4.13 gvs5.5 g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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3.8%1.2g

Saturated Fat

4.82%1.54g

1.2 gvs1.54 g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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4%0.064g

Omega 3

1.9%0.03g

0.064 gvs0.03 g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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4.12%0.7g

Omega 6

3.5%0.59g

0.7 gvs0.59 g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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11.8%15.3g

Carbohydrate

10.6%14g

15.3 gvs14 g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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12%8.77g

Sugars

14.2%10.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.77 gvs10.3 g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0.21%0.15g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.15 gvsNA g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.2g

Glucose

0.2 gvsNA g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%8.4g

Sucrose

8.4 gvsNA g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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1.64%0.63g

Fiber

2.84%1.1g

0.63 gvs1.1 g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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2%1.12g

Protein

1.34%0.75g

1.12 gvs0.75 g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, regularvs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

0.024%0.22μg

Vitamin A

0.046%0.42μg

RAE, retinol activity equivalents

0.22 μgvs0.42 μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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3.54%0.042mg

Vitamin B1

1.65%0.02mg

Thiamine

0.042 mgvs0.02 mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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3.95%0.051mg

Vitamin B2

3.26%0.042mg

Riboflavin

0.051 mgvs0.042 mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg

Vitamin B3

1.8%0.29mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs0.29 mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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1.17%0.058mg

Vitamin B5

0.74%0.037mg

Pantothenic acid

0.058 mgvs0.037 mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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0.38%0.005mg

Vitamin B6

0.7%0.009mg

Pyridoxine

0.005 mgvs0.009 mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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3.3%13μg

Vitamin B9

0.94%3.74μg

Folates and Folic Acid

13 μgvs3.74 μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.43%0.01μg

Cobalamin

0 μgvs0.01 μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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3.55%0.53mg

Vitamin E

2.2%0.33mg

Tocopherols and Tocotrienols

0.53 mgvs0.33 mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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4.92%5.9μg

Vitamin K

1.94%2.33μg

Phytomenadione or phylloquinone

5.9 μgvs2.33 μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, regularvs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

0.45%4.53mg

Calcium

0.73%7.28mg

4.53 mgvs7.28 mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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8%0.072mg

Copper

7.28%0.065mg

0.072 mgvs0.065 mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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32.7%2.6mg

Iron

8.13%0.65mg

2.6 mgvs0.65 mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

1.93%8.1mg

10 mgvs8.1 mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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6.56%0.15mg

Manganese

3.36%0.077mg

0.15 mgvs0.077 mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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2.86%20mg

Phosphorus

2.67%18.7mg

20 mgvs18.7 mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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1.5%50.4mg

Potassium

1.47%50mg

50.4 mgvs50 mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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2.04%1.12μg

Selenium

1.2%0.67μg

1.12 μgvs0.67 μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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5.57%83.6mg

Sodium

4.5%67.8mg

83.6 mgvs67.8 mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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1.45%0.16mg

Zinc

1.1%0.12mg

0.16 mgvs0.12 mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.018%0.67g

Water

0.011%0.42g

0.67 gvs0.42 g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?

Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

100 calories of Cookies, chocolate sandwich, with creme filling, regular have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B9, 1.6 times more Vitamin E and 2.5 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

100 calories of Cookies, chocolate sandwich, with creme filling, regular have 4 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 1.7 times more Selenium and 1.2 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Magnesium and Selenium
Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

100 calories of Cookies, chocolate sandwich, with creme filling, regular have 2.1 times more Omega 3 and 1.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.3 times more Fat, 1.3 times more Saturated Fat and 1.7 times more Fiber than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 and Protein

Compare more foods per 100 kcal:

Cookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Cookies, chocolate sandwich, with extra creme filling

Compare Foods

Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Weight per 100 calories

Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

Comparison of macro-nutrients per 100 calories:

Compare more foods per 100 kcal: