Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, vanilla sandwich with creme filling:
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin E per 100 calories.
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, vanilla sandwich with creme filling:
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 3.8 times more Calcium, 2 times more Copper, 2.2 times more Iron, 1.4 times more Manganese and 2.8 times more Phosphorus than Cookies, vanilla sandwich with creme filling.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, vanilla sandwich with creme filling contain similar levels of Sodium per 100 calories.
- 100 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, vanilla sandwich with creme filling lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.4 times more Saturated Fat and 2.9 times more Fiber than Cookies, vanilla sandwich with creme filling.
- While 100 kcal of Cookies, vanilla sandwich with creme filling contain 1.9 times more Sugars than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, vanilla sandwich with creme filling provide inadequate amounts of Protein in 100 calories.