Comparing Nutrients in 100 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 100 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
20.3g
White Gluten-free Bread made with rice flour, corn starch or tapioca
40.3g
Cookies, gluten-free, vanilla sandwich, with creme filling have 2 times more energy per 100g than White Gluten-free Bread made with rice flour, corn starch or tapioca. It has very high energy density when compared to other foods. White Gluten-free Bread made with rice flour, corn starch, and/or tapioca having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
2%
37%
61%
White Gluten-free Bread made with rice flour, corn starch or tapioca
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 19.6 times more Calcium, 3.3 times more Copper, 15.4 times more Iron, 1.8 times more Manganese, 2.6 times more Phosphorus and 4.4 times more Sodium than Cookies, gluten-free, vanilla sandwich, with creme filling.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Manganese and Phosphorus
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 2 times more Fat, 3.6 times more Saturated Fat, 14.4 times more Omega 3, 2.4 times more Omega 6 and 6.7 times more Sugars than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 17.1 times more Fiber and 3.2 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3 and Omega 6