Cookies, Marie Biscuit VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, Marie biscuit or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Cookies, Marie biscuit vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 100 calories of Cookies, Marie biscuit have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.8 times more Vitamin E than Cookies, Marie biscuit.
- 100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin E
- Both Cookies, Marie biscuit as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, Marie biscuit vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 100 calories of Cookies, Marie biscuit have 1.4 times more Copper, 3.4 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Selenium than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain more Iron than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Sodium per 100 calories.
- 100 calories of Cookies, Marie biscuit lack sufficient amounts of Iron
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Potassium
- Both Cookies, Marie biscuit as well as Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, Marie biscuit have 1.7 times more Saturated Fat, 1.5 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.7 times more Sugars than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6, Fiber and Protein
- Both Cookies, Marie biscuit as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in 100 calories.