Cookies, Peanut Butter, Commercially Prepared, Soft-type VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter, commercially prepared, soft-type or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 100 calories of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, peanut butter sandwich, regular:
- 100 kcal of Cookies, peanut butter sandwich, regular contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin B12 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, peanut butter sandwich, regular:
- 100 kcal of Cookies, peanut butter sandwich, regular contain 2.8 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Selenium and 1.8 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, peanut butter sandwich, regular contain similar levels of Sodium per 100 calories.
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Copper, Magnesium, Selenium and Zinc
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type have 1.2 times more Fat, 1.3 times more Saturated Fat and 1.2 times more Omega 6 than Cookies, peanut butter sandwich, regular.
- While 100 kcal of Cookies, peanut butter sandwich, regular contain 1.6 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 and Fiber in 100 calories.