Comparing Nutrients in 100 calories Cracker, mealVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 100 calories
Cracker, meal
26g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
44g
Cracker, meal has 1.7 times more energy per 100g than Muffins, English, plain, enriched, with ca prop (includes sourdough). It has high energy density when compared to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 100 calories - Cracker, meal or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Cracker, meal
10%
4%
86%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Cracker, Meal VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracker, meal or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 100 calories of Cracker, meal vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.3 times more Vitamin B5 than Cracker, meal.
Both Cracker, meal and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
Both Cracker, meal as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cracker, meal vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 12 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 44.8 times more Sodium and 2.6 times more Zinc than Cracker, meal.
Both Cracker, meal and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Copper, Manganese and Selenium per 100 calories.
100 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cracker, meal as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 18 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Cracker, meal.
Both Cracker, meal and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Fiber
Both Cracker, meal as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.