Nutrient Comparison: Cracker, meal VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cracker, meal versus 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cracker, meal vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 14 ounces of Cracker, meal have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.4 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- 14 ounces of Cracker, meal have insufficient amounts of Vitamin C
- Both Cracker, meal as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cracker, meal vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 14 ounces of Cracker, meal have 1.7 times more Copper, 1.9 times more Manganese and 1.9 times more Selenium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 7.1 times more Calcium, 26.6 times more Sodium and 1.5 times more Zinc than Cracker, meal.
- Both Cracker, meal and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cracker, meal have 1.7 times more Energy, 1.5 times more Omega 6 and 1.8 times more Carbohydrate than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.7 times more Saturated Fat, 10.7 times more Sugars and 1.3 times more Fiber than Cracker, meal.
- Both Cracker, meal and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Omega 3 and Protein per 14 ounces.