Nutrient Comparison: Cracker, meal VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 1 lb
Compare the macro and micronutrient content in 1 lb of Cracker, meal versus 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cracker, meal vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 1 pound of Cracker, meal has 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 1.4 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- 1 pound of Cracker, meal have insufficient amounts of Vitamin C
- Both Cracker, meal as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cracker, meal vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 1 pound of Cracker, meal has 1.7 times more Copper, 1.9 times more Manganese and 1.9 times more Selenium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 7.1 times more Calcium, 26.6 times more Sodium and 1.5 times more Zinc than Cracker, meal.
- Both Cracker, meal and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Iron, Magnesium, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cracker, meal has 1.7 times more Energy, 1.5 times more Omega 6 and 1.8 times more Carbohydrate than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 2.7 times more Saturated Fat, 10.7 times more Sugars and 1.3 times more Fiber than Cracker, meal.
- Both Cracker, meal and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Omega 3 and Protein per one pound.