Crackers, Flavored, Fish-shaped VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Crackers, flavored, fish-shaped vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Crackers, flavored, fish-shaped and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, flavored, fish-shaped vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 100 calories of Crackers, flavored, fish-shaped have 3.2 times more Copper, 14.3 times more Iron, 2.7 times more Manganese, 4.6 times more Phosphorus, 5.1 times more Sodium and 5 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Zinc
- Both Crackers, flavored, fish-shaped as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, flavored, fish-shaped have 1.5 times more Omega 6 and 4.1 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 3.2 times more Saturated Fat and 37.2 times more Sugars than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Protein
- Both Crackers, flavored, fish-shaped as well as Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber in 100 calories.