Crackers, snack, Goya Crackers have 1.7 times more energy per 100g than Wheat Bagels. It has very high energy density when compared to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Wheat Bagels?
Crackers, Snack, Goya Crackers VS Wheat Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Wheat Bagels?
Lets compare vitamin content per 100 calories of Crackers, snack, Goya Crackers vs Wheat Bagels:
Both Crackers, snack, Goya Crackers and Wheat Bagels have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, snack, Goya Crackers vs Wheat Bagels:
100 kcal of Wheat Bagels contain 2 times more Copper, 2.3 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Wheat Bagels contain similar levels of Iron and Sodium per 100 calories.
Both Crackers, snack, Goya Crackers as well as Wheat Bagels lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, snack, Goya Crackers have 5 times more Fat and more Saturated Fat than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 1.3 times more Carbohydrate, 4.5 times more Sugars and 1.9 times more Fiber than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Wheat Bagels offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
Both Crackers, snack, Goya Crackers as well as Wheat Bagels provide inadequate amounts of Omega 3 in 100 calories.