Crackers, Standard Snack-type, Regular VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, regular vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 100 calories of Crackers, standard snack-type, regular have 1.6 times more Vitamin B2, 1.4 times more Vitamin E and 7.1 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B6
- 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin K
- Both Crackers, standard snack-type, regular as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, regular vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 100 calories of Crackers, standard snack-type, regular have 1.4 times more Calcium and 1.4 times more Iron than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 3.2 times more Copper, 3.2 times more Magnesium, 1.6 times more Manganese, 1.7 times more Selenium and 2.4 times more Zinc than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Phosphorus and Sodium per 100 calories.
- 100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium and Zinc
- 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium
- Both Crackers, standard snack-type, regular as well as Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, standard snack-type, regular have more Omega 3 and 2.5 times more Omega 6 than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.3 times more Sugars and 1.8 times more Protein than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3
- Both Crackers, standard snack-type, regular as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber in 100 calories.