Crackers, Wheat, Regular VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, regular or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Crackers, wheat, regular vs Crackers, wheat, sandwich, with peanut butter filling:
- 100 calories of Crackers, wheat, regular have 1.9 times more Vitamin B6 than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B5 per 100 calories.
- Both Crackers, wheat, regular as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, regular vs Crackers, wheat, sandwich, with peanut butter filling:
- 100 calories of Crackers, wheat, regular have 5.4 times more Copper, 2.1 times more Magnesium, 2.4 times more Manganese and 2.2 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.7 times more Calcium and 2 times more Selenium than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Iron, Phosphorus and Sodium per 100 calories.
- 100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium and Zinc
- Both Crackers, wheat, regular as well as Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, wheat, regular have 2.6 times more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.5 times more Fat, 1.3 times more Saturated Fat and 1.7 times more Protein than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy and Omega 6 per 100 calories.