Crackers, whole-wheat have 1.8 times more energy per 100g than Muffins, English, raisin-cinnamon (includes apple-cinnamon). It has very high energy density when compared to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Crackers, Whole-wheat VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Crackers, whole-wheat have 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin E and 6.1 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 4 times more Vitamin B1, 18.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.7 times more Vitamin B9 than Crackers, whole-wheat.
100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Crackers, whole-wheat as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Crackers, whole-wheat have 1.5 times more Copper, 2.7 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 1.5 times more Sodium and 1.5 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 5.6 times more Calcium, 2.4 times more Iron and 3.8 times more Selenium than Crackers, whole-wheat.
Both Crackers, whole-wheat and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Potassium per 100 calories.
100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat have 4.4 times more Fat, 15.8 times more Omega 3, 11.1 times more Omega 6 and 2.2 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 22.1 times more Sugars and 1.3 times more Protein than Crackers, whole-wheat.
Both Crackers, whole-wheat and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6