Comparing Nutrients in 100 calories Crackers, whole-wheat VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Weight per 100 calories

• Crackers, whole-wheat: 23.4g
• Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon): 36.2g

Crackers, whole-wheat have 1.5 times more energy per 100g than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon). It has very high energy density when compared to other foods. Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) having high energy density.

Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?

Macros Ratio

	Protein	Fat	Carbs
Crackers, whole-wheat	9%	28%	63%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Crackers, whole-wheat	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	0.83% 0.8g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	1.04% 0.017g	1.6g per day for Men 19-50 years
Omega 6	8.4% 1.43g	0.9% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16.3g	15.3% 20g	130g per day for Men 19-50 years
Sugars	0.38% 0.28g	6.67% 4.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	6.35% 2.4g	2.86% 1.1g	38g per day for Men 19-50 years
Protein	4.42% 2.48g	5.74% 3.2g	56g per day for Men 19-50 years

Vitamins

	Crackers, whole-wheat	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.55% 0.043mg	15.6% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.38% 0.005mg	6.83% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.78% 1.1mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.33% 0.043mg	1.73% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.64% 6.56μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.56% 0.51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.2% 0.33mg	0.87% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.37μg	0.75% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, whole-wheat	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	0.84% 8.43mg	5.04% 50.4mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	7.05% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.78% 0.78mg	22% 1.78mg	8mg per day for Men 19-50 years
Magnesium	6.13% 25.8mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	22% 0.5mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.5mg	5.6% 39mg	700mg per day for Men 19-50 years
Potassium	2.38% 80.8mg	2.07% 70.3mg	3400mg per day for Men 19-50 years
Selenium	4.3% 2.37μg	16% 8.8μg	55μg per day for Men 19-50 years
Sodium	12.5% 187mg	8.26% 124mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.62mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.019% 0.69g	0.31% 11.6g	3700g per day for Men 19-50 years

Crackers, Whole-wheat VS Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?

Lets compare vitamin content per 100 calories of Crackers, whole-wheat vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 100 calories of Crackers, whole-wheat have 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin E and 7 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 100 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 4.4 times more Vitamin B1, 18 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.8 times more Vitamin B9 than Crackers, whole-wheat.
• 100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
• 100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Crackers, whole-wheat as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Crackers, whole-wheat vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 100 calories of Crackers, whole-wheat have 1.6 times more Copper, 2.5 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.5 times more Sodium and 1.7 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 100 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 6 times more Calcium, 2.3 times more Iron and 3.7 times more Selenium than Crackers, whole-wheat.
• Both Crackers, whole-wheat and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Potassium per 100 calories.
• 100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Crackers, whole-wheat have 4.1 times more Fat, 11.8 times more Omega 3, 9.3 times more Omega 6 and 2.2 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 100 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 17.3 times more Sugars and 1.3 times more Protein than Crackers, whole-wheat.
• Both Crackers, whole-wheat and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6