Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.5 times more Vitamin B2 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Mary's Gone Crackers, Original Crackers, Organic Gluten Free provide similar amounts of Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Potassium and 1.6 times more Sodium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.2 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.