Comparing Nutrients in 100 calories Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Weight per 100 calories

• Mary's Gone Crackers, Original Crackers, Organic Gluten Free: 22.4g
• Glutino, Gluten Free Cookies, Chocolate Vanilla Creme: 21g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?

Macros Ratio

	Protein	Fat	Carbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	11%	32%	57%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%

Macro Nutrients

	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	3.9% 3.77g	97g per day for Men 19-50 years
Saturated Fat	NA	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	NA	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	NA	2.17% 0.37g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	11% 14.4g	12.3% 16g	130g per day for Men 19-50 years
Sugars	0.31% 0.22g	14.3% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.21g	g per day for Men 19-50 years
Sucrose	% 0.22g	% 10g	g per day for Men 19-50 years
Fiber	9.56% 3.63g	1.4% 0.53g	38g per day for Men 19-50 years
Protein	4.83% 2.7g	0.83% 0.46g	56g per day for Men 19-50 years

Vitamins

	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.92% 0.047mg	0.88% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.049mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.55% 1.2mg	0.51% 0.082mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.63% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Calcium	5% 50mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	6.1% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.9% 0.71mg	7.4% 0.59mg	8mg per day for Men 19-50 years
Magnesium	10.6% 44.4mg	2% 8.44mg	420mg per day for Men 19-50 years
Manganese	24.6% 0.57mg	4.72% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.5% 95mg	2.1% 14.8mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	0.97% 33mg	3400mg per day for Men 19-50 years
Selenium	8.03% 4.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	3.87% 58mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	1.27% 0.14mg	11mg per day for Men 19-50 years
Water	0.026% 0.96g	0.016% 0.6g	3700g per day for Men 19-50 years

Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?

Lets compare vitamin content per 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.5 times more Vitamin B1, 3.1 times more Vitamin B2 and 14.7 times more Vitamin B3 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3

Comparing minerals per 100 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 12.5 times more Calcium, 2.6 times more Copper, 5.3 times more Magnesium, 5.2 times more Manganese, 6.4 times more Phosphorus, 3.2 times more Potassium, more Selenium, 2.3 times more Sodium and 4.8 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Iron per 100 calories.
• 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 6.9 times more Fiber and 5.9 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 46.1 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
• Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
• 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein