Frostings, Chocolate, Creamy, Ready-to-eat VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, ready-to-eat or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 100 calories of Frostings, chocolate, creamy, ready-to-eat vs Frostings, vanilla, creamy, ready-to-eat:
- 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain 16.9 times more Vitamin B2 and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin K
- Both Frostings, chocolate, creamy, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frostings, chocolate, creamy, ready-to-eat vs Frostings, vanilla, creamy, ready-to-eat:
- 100 calories of Frostings, chocolate, creamy, ready-to-eat have more Copper, 9.3 times more Iron, more Manganese and 4.6 times more Phosphorus than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat contain similar levels of Sodium per 100 calories.
- 100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Iron, Manganese and Phosphorus
- Both Frostings, chocolate, creamy, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frostings, chocolate, creamy, ready-to-eat have 2 times more Saturated Fat than Frostings, vanilla, creamy, ready-to-eat.
- While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain 8.9 times more Omega 3 and 3.1 times more Omega 6 than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3
- Both Frostings, chocolate, creamy, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein in 100 calories.