Comparing Nutrients in 100 calories Fruit butters, appleVS Jellies
Weight per 100 calories
Fruit butters, apple
57.8g
Jellies
37.6g
Jellies have 1.5 times more energy per unit of mass than Fruit butters, apple, which is high in comparison to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Jellies?
Fruit Butters, Apple VS Jellies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Jellies?
Lets compare vitamin content per 100 calories of Fruit butters, apple vs Jellies:
Both Fruit butters, apple and Jellies have similar amounts of vitamins per 100 kcal
Both Fruit butters, apple as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fruit butters, apple vs Jellies:
100 calories of Fruit butters, apple have 11.2 times more Copper, 2.5 times more Iron and 3.7 times more Manganese than Jellies.
100 calories of Jellies lack sufficient amounts of Copper and Iron
Both Fruit butters, apple as well as Jellies lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit butters, apple have 2.3 times more Fiber than Jellies.
Both Fruit butters, apple and Jellies offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Jellies provide inadequate amounts of Fiber
Both Fruit butters, apple as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.