Comparing Nutrients in 100 calories Garlic bread, frozenVS Wheat Bagels
Weight per 100 calories
Garlic bread, frozen
28.6g
Wheat Bagels
40g
Garlic bread, frozen has 1.4 times more energy per 100g than Wheat Bagels. It has high energy density when compared to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Wheat Bagels?
Garlic Bread, Frozen VS Wheat Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Wheat Bagels?
Lets compare vitamin content per 100 calories of Garlic bread, frozen vs Wheat Bagels:
100 calories of Garlic bread, frozen have 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 2.6 times more Vitamin E and 14 times more Vitamin K than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 1.6 times more Vitamin B2 and 2.5 times more Vitamin B6 than Garlic bread, frozen.
Both Garlic bread, frozen and Wheat Bagels provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
100 calories of Wheat Bagels have insufficient amounts of Vitamin E and Vitamin K
Both Garlic bread, frozen as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic bread, frozen vs Wheat Bagels:
100 kcal of Wheat Bagels contain 2.3 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Selenium and 1.8 times more Zinc than Garlic bread, frozen.
Both Garlic bread, frozen and Wheat Bagels contain similar levels of Sodium per 100 calories.
100 calories of Garlic bread, frozen lack sufficient amounts of Magnesium
Both Garlic bread, frozen as well as Wheat Bagels lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic bread, frozen have 7.8 times more Fat, more Saturated Fat and 4.5 times more Omega 6 than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 1.6 times more Carbohydrate, 2.3 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and Wheat Bagels offer comparable quantities of Energy per 100 calories.
100 calories of Garlic bread, frozen provide inadequate amounts of Fiber
Both Garlic bread, frozen as well as Wheat Bagels provide inadequate amounts of Omega 3 in 100 calories.