Yeast VS Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Yeast vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 100 calories of Yeast have 17.3 times more Vitamin B1, 10.7 times more Vitamin B2, 7.5 times more Vitamin B3, 31.5 times more Vitamin B5, 24.9 times more Vitamin B6 and 22.5 times more Vitamin B9 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6
- Both Baker Yeast as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Yeast vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 100 calories of Yeast have 2.3 times more Copper, 1.6 times more Magnesium, 5.6 times more Phosphorus, 8 times more Potassium and 7.6 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 100 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.9 times more Iron, 2 times more Manganese and 12.4 times more Sodium than Baker Yeast.
- 100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
- Both Baker Yeast as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yeast have 4 times more Fat, 9.9 times more Fiber and 3.3 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 100 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.5 times more Carbohydrate than Baker Yeast.
- Both Yeast and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy per 100 calories.
- Both Baker Yeast as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.