Comparing Nutrients in 100 calories Compressed YeastVS Yeast
Weight per 100 calories
Compressed Yeast
95g
Yeast
31g
Baker Yeast has 3.1 times more energy per unit of mass than Compressed Baker Yeast, which is high in comparison to other foods. Compressed Yeast having average energy density.
Discover which food has more nutrients per 100 calories - Compressed Yeast or Yeast?
Discover which food has more nutrients per 100 calories - Compressed Yeast or Yeast?
Lets compare vitamin content per 100 calories of Compressed Yeast vs Yeast:
100 kcal of Baker Yeast contain 1.9 times more Vitamin B1 than Compressed Baker Yeast.
Both Compressed Yeast and Yeast provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Compressed Baker Yeast as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Compressed Yeast vs Yeast:
100 calories of Compressed Yeast have 4.6 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium and 3.9 times more Zinc than Yeast.
Both Compressed Yeast and Yeast contain similar levels of Copper per 100 calories.
Both Compressed Baker Yeast as well as Baker Yeast lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Compressed Yeast have 1.4 times more Carbohydrate than Yeast.
While 100 kcal of Baker Yeast contain 1.3 times more Fat and 1.6 times more Protein than Compressed Baker Yeast.
Both Compressed Yeast and Yeast offer comparable quantities of Energy and Fiber per 100 calories.
Both Compressed Baker Yeast as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.