Seasoned Grated Dry Bread Crumbs have 3.6 times more energy per unit of mass than Compressed Baker Yeast, which is high in comparison to other foods. Compressed Yeast having average energy density.
Discover which food has more nutrients per 100 calories - Compressed Yeast or Seasoned Dry Bread Crumbs ?
Compressed Yeast VS Seasoned Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Compressed Yeast or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Compressed Yeast vs Seasoned Dry Bread Crumbs :
100 calories of Compressed Yeast have 7.1 times more Vitamin B1, 9.9 times more Vitamin B2, 7.3 times more Vitamin B3, 28.7 times more Vitamin B5, 9.2 times more Vitamin B6 and 24.1 times more Vitamin B9 than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 9.6 times more Vitamin B12 and more Vitamin K than Compressed Baker Yeast.
100 calories of Compressed Yeast have insufficient amounts of Vitamin B12 and Vitamin K
Both Compressed Baker Yeast as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Compressed Yeast vs Seasoned Dry Bread Crumbs :
100 calories of Compressed Yeast have 2.2 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 6.9 times more Phosphorus, 9.5 times more Potassium and 25.4 times more Zinc than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 2.6 times more Calcium, 1.3 times more Manganese and 19.2 times more Sodium than Compressed Baker Yeast.
Both Compressed Yeast and Seasoned Dry Bread Crumbs contain similar levels of Selenium per 100 calories.
100 calories of Compressed Yeast lack sufficient amounts of Calcium
100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Compressed Yeast have 6 times more Fiber and 2.2 times more Protein than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain more Omega 3, 142.8 times more Omega 6 and more Sugars than Compressed Baker Yeast.
Both Compressed Yeast and Seasoned Dry Bread Crumbs offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6