Comparing Nutrients in 100 calories Oat MilkVS Frontier, Nutritional Yeast
Weight per 100 calories
Oat Milk
187g
Frontier, Nutritional Yeast
26.7g
Fortified Nutritional Yeast by Frontier has 7 times more energy per unit of mass than Oat Milk, which is high in comparison to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 100 calories - Oat Milk or Frontier, Nutritional Yeast?
Oat Milk VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Milk or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Oat Milk vs Frontier, Nutritional Yeast:
100 calories of Oat Milk have more Vitamin A than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 4 times more Vitamin B1, 28 times more Vitamin B2, 26.7 times more Vitamin B3, more Vitamin B6 and 44.6 times more Vitamin B9 than Oat Milk.
100 calories of Oat Milk have insufficient amounts of Vitamin B6
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A
Both Oat Milk as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oat Milk vs Frontier, Nutritional Yeast:
100 calories of Oat Milk have 6.9 times more Calcium and 10.1 times more Sodium than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 6 times more Potassium than Oat Milk.
Both Oat Milk and Frontier, Nutritional Yeast contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Milk have 1.8 times more Carbohydrate than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 17.8 times more Sugars, 1.8 times more Fiber and 3.8 times more Protein than Oat Milk.
Both Oat Milk and Frontier, Nutritional Yeast offer comparable quantities of Energy per 100 calories.