Pectin, Unsweetened, Dry Mix VS Puddings, Banana, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Puddings, banana, dry mix, instant?
Lets compare vitamin content per 100 calories of Pectin, unsweetened, dry mix vs Puddings, banana, dry mix, instant:
- Both Pectin, unsweetened, dry mix and Puddings, banana, dry mix, instant have similar amounts of vitamins per 100 kcal
- Both Pectin, unsweetened, dry mix as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pectin, unsweetened, dry mix vs Puddings, banana, dry mix, instant:
- 100 calories of Pectin, unsweetened, dry mix have 22.6 times more Copper and 25.5 times more Iron than Puddings, banana, dry mix, instant.
- While 100 kcal of Puddings, banana, dry mix, instant contain 356 times more Phosphorus and 6.6 times more Sodium than Pectin, unsweetened, dry mix.
- 100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Phosphorus
- 100 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Copper and Iron
- Both Pectin, unsweetened, dry mix as well as Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pectin, unsweetened, dry mix have more Fiber than Puddings, banana, dry mix, instant.
- Both Pectin, unsweetened, dry mix and Puddings, banana, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
- Both Pectin, unsweetened, dry mix as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.